Cascade Timer app icon

Cascade Timer

Chain multiple countdown timers together and loop them — the interval timer for workouts, focus sessions, cooking and more.

See what it does ↓

Built for back-to-back timers

Chain countdowns

Line up any number of named, color-coded intervals and run them one after another automatically.

Repeatable groups

Loop part of a sequence independently — warm-up once, work/rest ×8, cool-down once. Or loop the whole thing, even forever.

Clear run screen

A big countdown ring, current and next interval, plus loop and step counters so you always know where you are.

Audio & haptic cues

Count-in beeps for the final seconds, a chime on every transition, and a finish flourish — even with the screen off.

iCloud sync

Your timers sync across your devices through your own iCloud account. No account, no login, no sign-up.

Dark mode

A polished light and dark theme that follows your system or your choice.

Great for